Simple Strategies
for Midlife,
Made Simple
Join the Simple Shifts newsletter, a biweekly note for women 40+
You don’t need a total overhaul—just a few small shifts that make life feel lighter.
What You’ll Get:
✅ A mindset shift or fresh perspective to help you navigate midlife with more clarity and confidence.
✅ One simple strategy, rhythm, or tool you can try this week—real-life tested, no perfection required.
✅ A reflection, journal prompt, or scripture to anchor your heart and reset your focus.
Shelly Niehaus Coaching | Copyright 2025